2020 was filled with dread and fear:

The pandemic. . .

Lots of unanswered questions.

The media stoking fear.

On top of it all, we each seemed to have our own personal drama that has magnified the importance of getting back to basics.

We're trying to understand:

What is our role?

What can we do?

What can we control?

For ourselves, for our loved ones, for our friends & family.

Now is the time to act. To put a simple & sane plan in place to make 2021 the year when you start taking your health more seriously.

Time to address the weight gain, the low energy, the bloating.

Time to put changes into place so your brain is nourished and you remember people's names and what you went in the room to get.

Time to put an end to lying awake at 4 am agitated and unable to fall asleep. The right food CAN make a difference.

Make 2021 the year that you just say "NO!" to that slow decline in well-being that's so common with aging; the aches and pains, low energy, feeling older than you want to. 

Perhaps you spent most of 2020 ignoring your health or just plain scared. Or stress-eating.

And worse. . . you know it all plays a role in outcomes from CoVID19; should you contract it.

You've read the headlines: 

You know that Covid 19 is NOT an equal opportunity invader. 

You know that if you're overweight, have Type 2 Diabetes, high blood pressure, or other issues, you are more susceptible to a serious case. 

And you also know that these conditions can be mitigated by diet & lifestyle.  

Join us in this simple program and get the support you need and deserve to make a real difference in your health this year.

So choose your goals, be they weight or fat loss, mitigating pain naturally, addressing menopause symptoms, or attenuating a condition.

It's not JUST about feeling better, it's about being better. Healthier, more vibrant, more energetic. . .getting your 'Mojo' back.

Questions about if this program is right for you? Set up a (free) call: http://callDrLeslie.com

What's Included: 

Accountability & Learning Modules

Each month, we'll have a Zoom call where you can share your goals and accountability for the month. Do you want to declare your home a sugar-free zone or commit to exercising three times a week? This is the place to do that. You'll be gently but firmly encouraged to set goals and accountabilities based on what you can control. For example, you can control what exactly goes into your mouth but you ultimately have far less control over losing "X" lbs. in a month. (A $99 Value)

Each month we will also have a nutrition & health learning module. Subjects will include how your hormones, your gut microbiome & your environment can affect weight, metabolism, mood and more. These learning modules will be short and succinct but will give you resources if you choose to dive deeper. (A $99 Value)

Recipes & Cooking Videos

Every month you'll get multiple new easy, healthy, and tasty recipes delivered into the Facebook group. Some will be videos of my simple plant-centered cooking. Others will be recipes from a variety of sources. (A $199 Value)

Motivational Text Messages

Several times each month, you'll get motivational text messages designed to keep you on your game and moving ahead. (A $199 Value) (That's why the form below asks for your phone number! -I know how we all are about privacy. It won't get used for ANY other purpose.)

Private Facebook Group

Our private Facebook Group will be a place where you can share your victories and challenges, add your accountabilities and make new friends who share in your commitment to getting healthy and staying healthy.

Our learning modules will be posted here.

It will also be a place where you can ask questions, get support, and share helpful insights. (A $199 Value)

Central Coast outdoor (socially distanced) activities

Each month, beginning in March 2021, we will plan at least one outdoor activity. This will be a way for us to congregate in person (with appropriate cautions), get to know one another, and do some fun fitness activities together. (A $99 Value)